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Chapter 1 - your mindset. 15 chapter 3 - your 12- week online training. the bar brothers system where created via lazar novovic and dusan djolevic ( see the image below), two bodyweight enthusiasts who became close friends via hers passion available calisthenics workouts. here are links to the printable pdf files for each of the bar brothers courses. it features a step- by- step 12- week calisthenics workout program using the power of groundbreaking body- weight exercises. 26 chapter 5 - your motivation. bar brothers system the bar brothers system is the ultimate body- weight training program. did you find it helpful? 11 chapter 2 - your calisthenics routine. bar brothers around the world have viewed that effectiveness of gym.
2 bar 8 4– 5 35sec bar brothers the system pdf 4– 5 40sec 2 extensions 7 4– 5 50sec 3 h 20 4– 5 30sec 3 sit- ups 20 4– 5 40sec 3 holds 30sec 4– 5 50sec 3 sit- ups 20 4– 5 1min 4 run x 1– 2 4min 4 squats bar brothers the system pdf 15 1– 2 1min 4 hold 30sec 1– 2 2min 5 rest rest rest rest 6 platform 15 4– 5 40sec 6 platform 14 4– 5 45sec 6 squat 10 4– 5 1min 6 lunge 20 4– 5 1min. designed by lazar novovic & dusan djolevic! com - all rights reserved - blink publishing privacy policy - terms & conditions - terms & conditions. 19 chapter 4 - your diet. the system is for everyone who wants to get more out of life.
the system course pdf the system accelerator course pdf the system freestyle moves course pdf you will need to be logged into the website to view these files.
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